Hi. I am Amanda Savage, a specialist pelvic floor physiotherapist and experienced Pilates teacher. I write this blog to offer a few extra tricks and tips to our active PhysioPilates customers. To anyone else who has come across it – welcome, please enjoy and engage with us. I write wearing…
This is a really great question. As both a specialist pelvic floor physiotherapist and an experienced Pilates instructor the kind of question I like! Think about skiing – you need to be fit already to ski well. You don’t get fit skiing. Pilates and the pelvic floor have a similar…
Do you have a suspicion that each time you bring that second leg up into tabletop position you get a an abdominal bulge or doming or a little jolt? As tabletop legs is the starting position and foundation for so many of the advanced pilates exercises it is absolutely essential to master…
