Wrist fractures are second only to hips. January is the month to use Pilates to strengthen wrists!
Pilates spine curl vs traditional bridge: technique check
Spot the difference? They look the same – bottom in the air – but the difference is how you get there. If you are not sure about the difference between a classic bridge and a Pilates spine curl then do read on…. How a traditional bridge works The traditional ‘bridge’ exercise…
3 tips: tabletop position without abdominal doming
Do you have a suspicion that each time you bring that second leg up into tabletop position you get a an abdominal bulge or doming or a little jolt? As tabletop legs is the starting position and foundation for so many of the advanced pilates exercises it is absolutely essential to master…
