Wrist fractures are second only to hips. January is the month to use Pilates to strengthen wrists!

Wrist fractures are second only to hips. January is the month to use Pilates to strengthen wrists!
Spot the difference? They look the same – bottom in the air – but the difference is how you get there. If you are not sure about the difference between a classic bridge and a Pilates spine curl then do read on…. How a traditional bridge works The traditional ‘bridge’ exercise…
Do you have a suspicion that each time you bring that second leg up into tabletop position you get a an abdominal bulge or doming or a little jolt? As tabletop legs is the starting position and foundation for so many of the advanced pilates exercises it is absolutely essential to master…